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THE HEALTHY HABITS JOURNAL

Ready to take control of your lifestyle and habits? The 3-Month Healthy Habits Tracking Journal reveals how to turn your bad habits, doubts and fears into lifelong sustainable weight loss success in just 90 days…

 

Reduce anxiety, lose weight faster and finally stay consistent to actually reach your goals and make yourself proud this time!

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THE FITNESS PROGRAMS

Start training like a badass TODAY with these progressive 6 week training programs designed to take you from exactly where you are now to the fittest you’ve ever been!

 

Start with BEGIN for a progressive at home or on the go with dumbbells program to get you comfortable beginning to lift weights… BURN develops your lifting skills with more weights and kettlebells as you kick-start your fat burning engines... And BUILD develops the lean muscle to sculpt the strong and curvy sexy body you’ve always wanted.

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THE TRAINING LOGBOOK

Created Specifically for Women this detailed Workout Tracking Diary is your one-stop-shop to log all your workouts, reps, sets, warm-ups, cool downs, cardio, water intake, moods, rewards,  measurements, pictures and progress…

 

Achieve all your weight loss and fitness goals 10x faster with the 12 week/3 month “Start Anytime” full color fitness journal that will ensure you keep progressing each week and quickly break out of any plateau so you can keep achieving sustainable life-long results.

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