This Momentum Habit Tracking Diary from LadyBadass reveals how to turn your bad habits, doubts and fears into sustainable weight loss success and a healthy lifestyle in just 90 days… so you can reduce anxiety, lose weight faster and finally stay consistent to actually reach your goals.
The PREMIUM Daily Fitness & Workout Success Tracking Log Book
Created Specifically for Women this detailed Workout Tracking Diary from LadyBadass is your one-stop-shop to log your workouts, reps, sets, warm-ups, cool downs, cardio, water intake, moods, rewards, measurements, pictures and progress… Achieve all your weight loss and fitness goals 10x faster with the 12 week/3 month “Start Anytime’ Full-Color Fitness Journal that will ensure you keep progressing each week and quickly break out of any plateau so you can keep achieving sustainable life-long results.
This LadyLEAN Challenge is a rallying cry for every woman who is fed up with the information overload, complicated diets, and extreme exercise programs… Join in LIVE as We Do This TOGETHER and Lose Your First, Next or Last 10 Pounds With absolutely NO pills, powders, skinny teas or waist trainers required!
Train Like A LadyBadass TODAY with these progressive 6 week training programs designed to take you from exactly where you are now to the fittest you’ve ever been!
Start with BEGIN for a progressive at home or on the go with dumbbells program to get you comfortable beginning to lift weights.. BURN develops your lifting skills with more weights and kettlebells as you kick-start your fat burning engines… And BUILD develops the lean muscle to sculpt the strong and curvy sexy body you’ve always wanted.
PREMIUM PERSONAL TRAINING CORNWALL
Have you tried multiple times to lose excess weight or to develop a more active lifestyle, with healthier habits, only to fail miserably? The more often you tried, the more defeated and less confidence you felt that you could do it?
Yes, you’re not alone! Many of my clients have been there before starting their Premium Personal Training journey. In-person training provides you with a tailored program, encouraging feedback and the accountability to push through your barriers and create new healthy habits and sustainable lifetime results without ever going hungry or having to start all over again next Monday.
Feeling like you’ve hit a plateau? Don’t know where to start?
Work one-on-one with me and get a truly custom plan with the STEP-BY-STEP support and guidance you need to achieve your dream body whilst still eating what you want and training how you want.
It’s my mission to provide you with the best plan for YOU, specifically tailored to your personal schedule, goals and needs to ensure you achieve faster results that last a lifetime without giving up the foods you love.