TWL Personal Training Cornwall


Train with Lora (TWL) is here to help you reach your goals in fitness, nutrition, weight loss and strength training.

Whether you’re looking for nutritional guidance to achieve your weight loss goals, or training expertise to improve your fitness and transform your physique, we’ve got you covered.


TWL Personal Training & Online Coaching Services

Lora is the founder and owner of TWL Fitness, In-Person and Online Fitness Coaching. She is an exercise physiologist with a degree in Sports and Exercise Science, a certified Personal Trainer, Strength & Conditioning Coach and Advanced Clinical Weight Loss Practitioner.

Her newest passion is creating detailed programs to assist clients in overcoming an injury and safely returning to exercise whatever your current capabilities. After being diagnosed with 3 degenerating discs Lora has a new found passion for helping others recover from injury too and bounce back stronger than ever!

She is at her best when mentoring clients 1:1, helping them progress their training technique, overcoming obstacles and barriers, and learning how to finally stop holding themselves back to find balance and start living a restriction free healthy lifestyle that promotes lifelong sustainable results.


One-on-one Personal Training provides you with a truly customised plan with the STEP-BY-STEP support and guidance you need to lose weight, improve muscle tone, move better, and improve overall health whilst still eating what you want and training how you want.


If you don’t enjoy the overcrowded, busy gym atmosphere, or if you need a little extra support and accountability, our private TWL training studio will be perfect for you.



Personalised Online Training is ideal if you prefer to train at home (or remotely at your own gym), but still want all the benefits of an individually tailored program designed around your specific goals with personalised one-on-one coaching and assessments.


Achieve YOUR goals faster with your own VIP plan and regular coaching, accountability, progress check-ins and support. Learn how to get sustainable lifelong results without giving up a lifestyle you enjoy!



Train with Lora (TWL) and get a continuously progressive training program specifically designed for women to build lean muscle whilst losing fat. Get strong and develop your sleek and sexy physique as you grow your glutes, tighten your abs and define your back and arms.


Training in specific 6 week blocks you will learn how to progress to achieving your first pull-ups, push-ups, handstands, barbell exercises and so much more…


"𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘓𝘰𝘳𝘢, 𝘴𝘩𝘦 𝘸𝘪𝘭𝘭 𝘴𝘦𝘵 𝘺𝘰𝘶 𝘰𝘯 𝘢 𝘤𝘭𝘦𝘢𝘳, 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭 & 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘤 𝘱𝘢𝘵𝘩."

- Lexi G.

"𝘔𝘺 𝘩𝘶𝘴𝘣𝘢𝘯𝘥 𝘪𝘴 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘮𝘦, 𝘮𝘺 𝘬𝘪𝘥𝘴 𝘢𝘳𝘦 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘮𝘦, 𝘣𝘶𝘵 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘢𝘭𝘭 𝘐'𝘮 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘰𝘳 𝘯𝘦𝘷𝘦𝘳 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘲𝘶𝘪𝘵. 𝘑𝘰𝘪𝘯𝘪𝘯𝘨 𝘛𝘞𝘓 𝘢𝘯𝘥 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘓𝘰𝘳𝘢 𝘩𝘢𝘴 𝘵𝘳𝘶𝘭𝘺 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘮𝘺 𝘭𝘪𝘧𝘦!"

- Lisa M.

The Full-Colour Home Fitness Program Every Woman Needs to Burn fat Fast whilst Feeling Sexy Building Lean Muscle (…all in the comfort of your own home!)


"TWL has been the best investment I've EVER made in myself! For only £21 I get more support, motivation, instruction and coaching than my old full price personal trainer! The #TWLProgram is incredible value and the support and movement assessments in the facebook group are invaluable!"

- Tina A.

Recent TWL Blog Posts...

21 Incredible Female Weight Loss Transformations

Weight loss transformation results WHILST still enjoying pizza and wine…. Here’s 21 inspiring women who have used weight lifting to achieve a truly amazing transformation…

And you can 100% do it too…

Why You NEED to be Journaling & Habit Tracking for Your Weight Loss Success

In 2017 I was diagnosed with a bone tumour… I lost 14lbs after recovering from my surgery in 2019, without any exercise allowed, and I attribute this success to my commitment to my Healthy Habits Journal.

The Beginner’s Guide To Weight Lifting For Women

Weight lifting is undoubtedly the fastest way to lose weight, gain confidence and develop a sexy, strong and toned physique.

If you’re ready to get Fit For Life and start a functional weight lifting program here’s a few of my top tips to help get you started…